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Our taste buds are very difficult to satisfy, isn’t it? We require different kinds of food and flavors to satisfy our tongue and stomach. Bloating, gas, indigestion, and acidity are the most common issues that we Indians face because of our unhealthy diet. But one of the questions is to ask ourselves that how to clean our stomach properly and regularly.
How to Clean Stomach Instantly
Some foods help you to clear your stomach and regularize your motions quickly.
- Apple juice
Apples are rich in fiber which helps clean your stomach. Eat a whole apple or take a juice three times a day and you can see the instant effect. Try to use fresh homemade organic apple juice only.
- Aloe Vera Juice
It is performed as a fantastic detoxifier and laxative to clean the stomach effectively. It helps to cease bowel problems. Take small fresh aloe Vera and grind it and take fresh homemade aloe Vera juice multiple times a day to see the effect.
How to Clean Stomach and Intestines Naturally
- Dill Seeds
Take sauf and white jeera powder and roast gently on Tawa. Take ½ tsp. of this mixture at one time. This mixture can be taken every 3 to 4 hours. I will clean the stomach naturally.
- Honey lemon remedy
For a clear stomach, mix equal quantities of honey of 1 tsp. with 1 tsp. of lemon juice. Take this mixture 2 to 3 times a day to fight against indigestion.
How to Clean Stomach Early Morning
- Saltwater flush
You can try salt water for cleaning its stomach. It is especially suggested for people who are experiencing constipation and motion problems. In the morning, mix 2 teaspoons of salt with lukewarm water. After it drinks water immediately and you feel an urge to go the bathroom.
- Juices and smoothies
Juices are popular stomach cleaners, which include fruit and vegetables. Most fruit contains vitamin C which may help in clean the colon. Juice blends contain some fiber and nutrients which helps in digestion.
How to Clean Out Bowels Quickly
If you have toxins in the body and bloating in your digestive system, it can’t boost your energy level from food. The clean and toxins-free digestive system plays an important role in full body detox. With some natural home remedies, you can detox my gut and quickly clear the bowels.
- Lemon detox drink
Lemons are rich in vitamin C that increases the metabolism and aid in detoxification. These nutrients have a natural antioxidant that protects the body from radical damage. Take ½ lemon and 1 – 2 teaspoons of honey and pinch of salt and 1 glass of hot water. Squeeze half of the lemon and add the juice to a glass of lukewarm water. Mix salt and honey and mix it well.
The ginger has a bioactive composite called gingerol that possesses antioxidant and anti-inflammatory properties. It is beneficial for digestive problems and helps for reducing weight. Take 1 or 2 inches of ginger, ¼ cup of lemon juice, and 2 cups of warm water. Take out two teaspoons of ginger juice and add lemon juice with hot water. You can consume it throughout the day.
The Beneficial Colon Cleansing Products
Consume certain type of food can help move waste through your colon and out of our body. If you need a colon to cleanse, you should clean up your diet and include these products in your daily diet:
There are many ways to include it in your diet. You can stir-fry it and tossing it with other dishes. You can have this broccoli and cauliflower casserole.
- Dark, leafy greens
Eating dark, leafy greens like spinach, kale and chard is the best way to cleanse your colon.
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