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Our taste buds are very difficult to satisfy, isn’t it? We require different kinds of food and flavors to satisfy our tongue and stomach. Bloating, gas, indigestion, and acidity are the most common issues that we Indians face because of our unhealthy diet.
But one of the questions is to ask ourselves that how to clean our stomach properly and regularly.
How would you like to cleanse your stomach instantly without having to spend hours at the gym or resort to expensive detox pills? Well, now you can do clean stomach instantly without leaving home.
Keep reading to find best way to clean out stomach…
Table of Contents
How to Clean Stomach Instantly
Some foods help you to clear your stomach and regularize your motions quickly. The best way to clean stomach is by using a natural remedy.
Apple juice
Apples are rich in fiber which helps clean your stomach. Eat a whole apple or take a juice three times a day and you can see the instant effect. Try to use fresh homemade organic apple juice only.
Aloe Vera Juice
It is performed as a fantastic detoxifier and laxative to clean the stomach effectively. It helps to cease bowel problems. Take small fresh aloe Vera and grind it and take fresh homemade aloe Vera juice multiple times a day to see the effect.
How to Clean Stomach and Intestines Naturally
Stomach and intestines are the most important organs of our body. They play a vital role in digestion, absorption of nutrients from food, elimination of waste products and many other functions. The stomach is also known as the first line of defense against harmful bacteria and viruses.
It has an acidic environment which kills any pathogen that enters it. However, if you have been eating unhealthy foods for long time then your stomach may not be able to digest them properly and can lead to various health problems like indigestion, bloating, constipation etc.
Stomach problems are common among adults and children alike. Many people suffer from stomach aches, bloating, gas, constipation, diarrhea, nausea, vomiting, heartburn, acid reflux, indigestion, and flatulence.
These symptoms usually disappear when we eat food but sometimes they persist. When these symptoms last longer than a week or become severe, they may indicate a serious condition called Gastroesophageal Reflux Disease (GERD). GERD occurs when the esophagus spasms due to improper functioning of the LES valve.
In order to treat GERD, doctors prescribe medications like proton pump inhibitors (PPIs), H2 blockers, antacids, etc. However, some patients find these drugs too expensive and ineffective. Additionally, they cause side effects like headache, dizziness, dry mouth, and sleep disorders.
Moreover, taking these medicines every day can lead to drug resistance. Hence, natural remedies for treating GERD are gaining popularity. Here are some effective home remedies for curing GERD.
1. Ginger Tea
Ginger tea is known to relieve gastric pain and reduce inflammation. To make ginger tea, boil 1 teaspoon of fresh grated ginger root in 2 cups of water for 5 minutes. Add honey to taste. Drink 3 times per day.
2. Garlic
Garlic is also known to cure various digestive issues including GERD. Boil 4 cloves of garlic in 2 cups of water until tender. Let it cool completely before straining out the garlic. Mix the strained liquid with equal parts of lemon juice and drink twice daily.
3. Aloe Vera Juice
Aloe vera contains anti-inflammatory properties that soothe inflamed tissues. Combine aloe vera gel with warm water and consume it regularly. Alternatively, you can apply aloe vera directly onto your skin to ease the burning sensation caused by GERD.
4. Apple Cider Vinegar
Apple cider vinegar aids digestion and reduces intestinal gas. Simply dilute apple cider vinegar with water and drink it. Or, you can combine apple cider vinegar with honey and cinnamon to make a tasty beverage.
5. Lemon Juice
Lemon juice acts as a mild laxative and improves digestion. For best results, squeeze half a lemon into a glass of water and drink it slowly over a period of 15 minutes. Repeat this procedure thrice a day.
6. Yogurt
Yogurt is rich in probiotics that promote gut health. Consume plain yogurt mixed with cucumber slices and mint leaves.
7. Turmeric
Turmeric is a spice used widely in Indian cooking. It contains curcumin, which is a powerful antioxidant. Curcumin stimulates production of mucus, thus easing gastrointestinal discomfort. Take ½ teaspoon turmeric powder along with a cup of milk and consume it twice daily.
8. Dill Seeds
Take sauf and white jeera powder and roast gently on Tawa. Take ½ tsp. of this mixture at one time. This mixture can be taken every 3 to 4 hours. I will clean the stomach naturally.
9. Honey Lemon Remedy
For a clear stomach, mix equal quantities of honey of 1 tsp. with 1 tsp. of lemon juice. Take this mixture 2 to 3 times a day to fight against indigestion.
How to Clean Stomach Early Morning
Are you looking for a quick fix for stomach problems? Here are some tips to clean your stomach early morning.
- Drink Water – Drinking water before going to bed helps flush out toxins from your body. Drinking plenty of water also keeps you hydrated throughout the day.
- Eat Healthy Foods – Eating foods rich in fiber like fruits and vegetables can help move waste products through your digestive system. Eating whole grains and legumes can also help reduce bloating.
- Avoid Alcohol – Alcohol contains sugar, which makes it difficult for your liver to process and eliminate harmful substances. Consuming alcohol can cause your body to release extra fluid into your abdomen, making it harder to pass gas.
- Exercise Regularly – Exercise releases endorphins, which make you feel happy and relaxed. Exercising regularly can also help relieve stress and anxiety, and boost energy levels.
- Reduce Stress – Stress can lead to constipation, so try to relax and avoid situations that trigger stress.
- Sleep Well – Getting adequate sleep can help prevent gastrointestinal issues. Try to go to bed earlier rather than later in order to give yourself enough time to fall asleep.
- Use Natural Remedies – Some natural remedies may help treat symptoms of indigestion, including drinking warm milk and eating honey.
- Consider Medication – Medications may be necessary to treat severe cases of IBS. Talk to your doctor about possible treatments.
- Consult a Physician – Seek medical attention if your symptoms persist over several weeks or months.
- Saltwater flush – You can try salt water for cleaning its stomach. It is especially suggested for people who are experiencing constipation and motion problems. In the morning, mix 2 teaspoons of salt with lukewarm water. After it drinks water immediately and you feel an urge to go the bathroom.
- Juices and smoothies – Juices are popular stomach cleaners, which include fruit and vegetables. Most fruit contains vitamin C which may help in clean the colon. Juice blends contain some fiber and nutrients which helps in digestion.
How to Clean Out Bowels Quickly and Easily
If you have toxins in the body and bloating in your digestive system, it can’t boost your energy level from food. The clean and toxins-free digestive system plays an important role in full body detox. With some natural home remedies, you can detox my gut and quickly clear the bowels.
Lemon detox drink
Lemons are rich in vitamin C that increases the metabolism and aid in detoxification. These nutrients have a natural antioxidant that protects the body from radical damage.
Take ½ lemon and 1 – 2 teaspoons of honey and pinch of salt and 1 glass of hot water. Squeeze half of the lemon and add the juice to a glass of lukewarm water. Mix salt and honey and mix it well.
Ginger
The ginger has a bioactive composite called gingerol that possesses antioxidant and anti-inflammatory properties. It is beneficial for digestive problems and helps for reducing weight.
Take 1 or 2 inches of ginger, ¼ cup of lemon juice, and 2 cups of warm water. Take out two teaspoons of ginger juice and add lemon juice with hot water. You can consume it throughout the day.
How To Clean Stomach Instantly Home Remedies
Home remedies can be used to treat most of these conditions. Here are some home remedies for stomach problems:
1. Ginger
Ginger contains anti-inflammatory properties that help reduce inflammation and relieve pain. You can use ginger tea to soothe your stomach. Boil 1 cup of fresh ginger root with 2 cups of water for 15 minutes. Let it cool and strain out the ginger. Drink this mixture three times daily.
2. Garlic
Garlic is one of the best natural cures for stomach problems. Crush two cloves of garlic and add them to boiling water. Cover and let it boil for 10 minutes. Remove from heat and allow it to sit for 5 more minutes. Strain the liquid and drink it twice daily.
3. Aloe Vera
Aloe Vera juice is another effective remedy for stomach problems. Cut open the leaves of aloe vera and squeeze its gel inside a glass jar. Add 3 tablespoons of honey and mix well. This will make a good stomach tonic. Take this mixture once daily.
4. Apple Cider Vinegar
Apple cider vinegar is known to have powerful healing properties. It is rich in acetic acid which helps to cleanse the digestive tract. Mix equal parts apple cider vinegar and warm water. Drink this solution every morning on empty stomach.
5. Lemon Juice
Lemon juice is considered to be one of the best natural remedies for stomach problems. Squeeze half a lemon into a bowl of hot water. Allow it to steep for 30 minutes. Strain and drink this mixture every day.
6. Peppermint Tea
Peppermint tea is also a great cure for stomach problems. Make peppermint tea by adding 4 teaspoons of dried peppermint leaves to a cup of boiling water. Steep for 5 minutes and then remove the leaves. Drink this mixture twice daily.
7. Yogurt
Yogurt is an excellent source of probiotics. Probiotics are beneficial microorganisms that aid in maintaining healthy gut flora. They also prevent the growth of pathogenic organisms in the body. Eat yogurt regularly to keep your stomach healthy.
8. Carrots
Carrots contain beta carotene which is essential for proper digestion. Consume carrots as much as you can to empty stomach instantly.
9. Milk Thistle
Milk thistle has been found to be very useful in treating liver disorders. It is also helpful in reducing inflammation. Drink milk thistle tea at least once daily can clean your stomach and intestines naturally.
10. Flax Seeds
Flax seeds are high in fiber, protein, and omega-3 fatty acids. These nutrients help maintain regularity in the intestines. Grind flax seeds and mix them with water. Drink this mixture every day.
Stomach is the most important organ of our body. It helps us to digest food and absorb nutrients from it. If you are suffering from any stomach related problems, then you should try these home remedies for instant relief.
These natural remedies will help you to get rid of all your stomach issues in no time. You can also use them as a preventive measure before going on a long journey orating heavy meals.
The Beneficial Colon Cleansing Products
If you are looking for a natural way to cleanse your colon, then there is no better choice than the beneficial colon cleansing products. These products will help you get rid of all the toxins that have accumulated in your body and make it easier for you to digest food properly.
They also help you lose weight as they flush out all the fat from your system. The best part about these products is that they do not contain any harmful chemicals or drugs which can be very dangerous if used improperly.
Consume certain type of food can help move waste through your colon and out of our body. If you need a colon to cleanse, you should clean up your diet and include these products in your daily diet:
Broccoli
There are many ways to include it in your diet. You can stir-fry it and tossing it with other dishes. You can have this broccoli and cauliflower casserole.
Dark, leafy greens
Eating dark, leafy greens like spinach, kale and chard is the best way to cleanse your colon.
There is no need to spend money on expensive medicine to clean your stomach. You can do it yourself using natural remedies. This will help you get rid of all kinds of stomach problems.
Also Read: How to Remove Stubborn Ear Wax at Home
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